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Home Creatine NOW Creatine Monohydrate Powder, 227 Grams 

NOW Creatine Monohydrate Powder, 227 Grams 

$5.75

Last updated on October 27, 2024 11:21 am
SKU: 231 Category:

Description

Supplement Facts:

Serving Size: 1 Heaping Teaspoon (5g)
Servings Per Container: 45

 

Directions:
Mix 1 heaping teaspoon in fruit juice or other sweetened liquid 4 to 6 times daily before and after exercise for the first 7 days. Thereafter, for mainentance, consume 1 to 3 times daiy. Allow 3-4 hours between doses.