If long term fat loss is a serious goal for you in 2015 and beyond, you might want to consider fiber, a criminally underrated tool of nutrition. What is Fiber? Fiber (or specifically, dietary fiber) is the indigestible portion of fruits and vegetables that is not readily absorbed by the human body. It is composed […]
Savvy Supplement Shopping Tip # 23: Don’t Believe the Advertising Hype.
As you search and shop for bodybuilding supplements and foods in general, be skeptical of these “trigger words” advertisers love to use. It is commonly accepted that corporations employ a plethora of marketing tactics to sell their supplement brands to consumers. From the subliminal to the direct, these advertising strategies drive the very arms […]
A Creative Composition on Creatine Consumption
If you were to concoct a survey among athletes, bodybuilders and gym goers questioning their supplement stack, chances are that protein powder and creatine powder would be the most common selections. In my previous article, I gave a quick rundown of protein powder; specifically whey protein powder. Let’s change gears and explore creatine.
August Announcements
July has fallen and August is upon us. We are in the twilight of summer, folks. That does not mean you still can’t have fun before autumn arrives. And you still can strive to attain and flaunt the best physique of your live for this humid season. Here are some announcements for August: In […]