Confused about the properties of this purple botanical? Than check out our caralluma fimbriata weight loss review.

What Is It?

Caralluma fimbriata is a milkweed originating in South Asia and extends to the Arabian Peninsula and portions of Northern Africa. It can be eaten raw or mixed with other dishes like chutney.  There is anecdotal evidence that people would consume the plant to fight hunger pains and alleviate starvation during times of famine. As a result, it is gaining more attention as a potent supplement for fat loss.

How (It’s Supposed) To Work

Caralluma contains pregnane glycosides, compounds that seem to have a regulatory effect on the hypothalamus. 

The hypothalamus is a region in the brain that regulates food intake and appetite. It is believed that pregnane glycosides can suppress the hypothalamus’ appetite response, leading to less food and reduced caloric intake. It should be noted that the mechanisms by which the glycosides influence the hypothalamus are unknown.  

Science Says……

A handful of studies have been conducted on the milkweed with one suggesting that the plant promotes fat loss in humans. In essence, those that regularly consumed Caralluma for 60 days had greater reductions in BMI, body fat, and daily food intake than those consuming a placebo. Unfortunately there have been no follow-up studies to further understand the plant’s role in promoting fat loss. However another study (Read More) showed that the plant curbed the appetites of adolescents suffering from Prader-Willi syndrome (PWS): a rare genetic disorder that lead to poor muscle development and constant overeating. 

Anything Else?

One study in rats (Read More) indicated that Carralluma reduces oxidative damage (excessive production of hydrogen peroxide and related compounds) induced by high fat diets. Oxidative damage can lead to severe complications for fertility and reproduction in mammals.

While Caralluma fimbriata extends beyond India and Sri Lanka, its geographical range is still limited. And compared to other milkweeds, it has a slower growth rate. Supplements that claim to contain Caralluma either imported the plant from India/Middle East or are lying.   

Our Recommendation:

 C. fimbriata has potential. However, we would like to see more studies before we recommend it as a potent fat burning ingredient. At the moment, there are better alternatives.

Dosage  

*Dosage is based on the one human trial

Daily: 1000 mg