Fish oil is exalted for supplying many health benefits. Most recently, it has been advocated as the missing ingredient to one’s muscle-building cocktail. But is there actual truth behind this claim?
Read More
The Number 1 Mindset You Must Have For Supplements
When it comes to the topic of (legal) supplements, easily the most frequently asked question is whether the product one purchases lead the physical results that is expected (i.e. will this thing even
Read More
Fiber and Fat Loss? It’s Worth a Shot
If long term fat loss is a serious goal for you in 2015 and beyond, you might want to consider fiber, a criminally underrated tool of nutrition.
What is Fiber?
Fiber (or specifically, dietary fi
Read More
A Creative Composition on Creatine Consumption
If you were to concoct a survey among athletes, bodybuilders and gym goers questioning their supplement stack, chances are that protein powder and creatine powder would be the most common se
Read More